Paul McCaughey 10000m row
10,000m
Meters
59:09.5
Time
2:57.4
Pace
506
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 134 |
March 09, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.5 | 10,000m | 2:57.4 | 63 | 515 | 22 | 98 |
| 12:08.4 | 2,000m | 3:02.1 | 58 | 499 | 22 | 122 |
| 12:02.1 | 4,000m | 3:00.5 | 59 | 504 | 22 | 90 |
| 11:44.2 | 6,000m | 2:56.0 | 64 | 520 | 22 | 91 |
| 11:44.9 | 8,000m | 2:56.2 | 64 | 520 | 22 | 90 |
| 11:29.9 | 10,000m | 2:52.4 | 68 | 534 | 22 | 97 |
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Workout Graph
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