Paul McCaughey 10000m BikeErg
10,000m
Meters
29:25.2
Time
2:56.5
Pace
252
Calories
95
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 60 |
| Revolution Count | 1789 |
| Power/kg | 0.66 |
March 15, 2023 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:25.2 | 10,000m | 2:56.5 | 64 | 519 | 60 | 95 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 62 | 92 |
| 5:47.7 | 4,000m | 2:53.8 | 67 | 529 | 62 | 95 |
| 5:54.3 | 6,000m | 2:57.1 | 63 | 516 | 61 | 94 |
| 6:05.4 | 8,000m | 3:02.7 | 57 | 497 | 59 | 92 |
| 5:51.8 | 10,000m | 2:55.9 | 64 | 521 | 61 | 104 |
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Workout Graph
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