Paul McCaughey 10000m row
10,000m
Meters
56:33.2
Time
2:49.6
Pace
514
Calories
98
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
March 23, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.2 | 10,000m | 2:49.6 | 72 | 546 | 22 | 98 |
| 11:08.2 | 2,000m | 2:47.0 | 75 | 558 | 25 | 100 |
| 11:16.0 | 4,000m | 2:49.0 | 73 | 549 | 22 | 97 |
| 11:19.5 | 6,000m | 2:49.8 | 71 | 545 | 22 | 98 |
| 11:30.1 | 8,000m | 2:52.5 | 68 | 534 | 22 | 98 |
| 11:19.4 | 10,000m | 2:49.8 | 71 | 545 | 23 | 100 |
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Workout Graph
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