Paul McCaughey 10000m row
10,000m
Meters
56:22.0
Time
2:49.1
Pace
514
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
March 31, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.0 | 10,000m | 2:49.1 | 72 | 549 | 23 | 114 |
| 11:30.6 | 2,000m | 2:52.6 | 68 | 534 | 24 | 117 |
| 11:30.0 | 4,000m | 2:52.5 | 68 | 534 | 23 | 118 |
| 11:18.8 | 6,000m | 2:49.7 | 72 | 546 | 23 | 113 |
| 11:13.6 | 8,000m | 2:48.4 | 73 | 552 | 23 | 114 |
| 10:49.0 | 10,000m | 2:42.2 | 82 | 582 | 23 | 112 |
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Workout Graph
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