Paul McCaughey 10000m BikeErg
10,000
Meters
28:14.4
Time
2:49.4
Pace
262
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 63 |
| Revolution Count | 1783 |
| Power/kg | 0.74 |
April 07, 2023 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:14.4 | 10,000 | 2:49.4 | 72 | 556 | 262 | 63 | 102 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 508 | 50 | 60 | 99 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 583 | 52 | 67 | 99 |
| 6:56.2 | 6,000 | 3:28.1 | 39 | 449 | 52 | 51 | 95 |
| 5:07.0 | 8,000 | 2:33.5 | 97 | 621 | 53 | 70 | 106 |
| 4:56.2 | 10,000 | 2:28.1 | 108 | 668 | 55 | 72 | 113 |
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Workout Graph
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