Paul McCaughey 10000m BikeErg
10,000
Meters
28:42.0
Time
2:52.2
Pace
255
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 62 |
| Revolution Count | 1782 |
| Power/kg | 0.71 |
April 10, 2023 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:42.0 | 10,000 | 2:52.2 | 69 | 535 | 255 | 62 | 94 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 51 | 62 | 94 |
| 5:41.7 | 4,000 | 2:50.8 | 70 | 541 | 51 | 63 | 96 |
| 5:39.5 | 6,000 | 2:49.7 | 72 | 546 | 51 | 63 | 95 |
| 5:50.4 | 8,000 | 2:55.2 | 65 | 523 | 51 | 61 | 92 |
| 5:46.5 | 10,000 | 2:53.2 | 67 | 531 | 51 | 62 | 97 |
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Workout Graph
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