Paul McCaughey 10000m row
10,000m
Meters
54:23.9
Time
2:43.1
Pace
521
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
May 07, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.9 | 10,000m | 2:43.1 | 81 | 577 | 24 | 112 |
| 11:07.2 | 2,000m | 2:46.8 | 75 | 559 | 24 | 120 |
| 10:56.2 | 4,000m | 2:44.0 | 79 | 572 | 24 | 119 |
| 10:52.4 | 6,000m | 2:43.1 | 81 | 577 | 24 | 104 |
| 10:51.9 | 8,000m | 2:42.9 | 81 | 578 | 24 | 104 |
| 10:36.2 | 10,000m | 2:39.0 | 87 | 599 | 24 | 115 |
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Workout Graph
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