Paul McCaughey 10000m row
10,000m
Meters
53:49.7
Time
2:41.4
Pace
522
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 139 |
May 27, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.7 | 10,000m | 2:41.4 | 83 | 586 | 22 | 107 |
| 11:04.4 | 2,000m | 2:46.1 | 76 | 562 | 24 | 81 |
| 10:49.9 | 4,000m | 2:42.4 | 82 | 580 | 23 | 116 |
| 10:38.0 | 6,000m | 2:39.5 | 86 | 596 | 22 | 116 |
| 10:49.2 | 8,000m | 2:42.3 | 82 | 581 | 23 | 120 |
| 10:28.3 | 10,000m | 2:37.0 | 90 | 610 | 21 | 102 |
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Workout Graph
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