Paul McCaughey 5000m row
5,000m
Meters
26:58.1
Time
2:41.8
Pace
261
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 136 |
May 30, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.1 | 5,000m | 2:41.8 | 83 | 584 | 24 | 110 |
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 25 | 69 |
| 5:28.6 | 2,000m | 2:44.3 | 79 | 571 | 24 | 122 |
| 5:28.3 | 3,000m | 2:44.1 | 79 | 572 | 24 | 117 |
| 5:23.8 | 4,000m | 2:41.9 | 82 | 583 | 24 | 120 |
| 5:04.2 | 5,000m | 2:32.1 | 99 | 642 | 23 | 123 |
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Workout Graph
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