Paul McCaughey 5000m row
5,000m
Meters
28:27.7
Time
2:50.7
Pace
255
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 132 |
June 08, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 5,000m | 2:50.7 | 70 | 541 | 22 | 101 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 23 | 101 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 23 | 101 |
| 5:40.3 | 3,000m | 2:50.1 | 71 | 544 | 22 | 101 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 22 | 102 |
| 5:31.8 | 5,000m | 2:45.9 | 77 | 563 | 22 | 103 |
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Workout Graph
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