Paul McCaughey 10000m BikeErg
10,000m
Meters
28:54.8
Time
2:53.4
Pace
255
Calories
90
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 71 |
| Revolution Count | 2073 |
| Power/kg | 0.69 |
| Drag Factor | 38 |
June 24, 2023 14:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.8 | 10,000m | 2:53.4 | 67 | 530 | 71 | 90 |
| 6:23.5 | 2,000m | 3:11.7 | 50 | 470 | 65 | 87 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 71 | 88 |
| 5:42.4 | 6,000m | 2:51.2 | 70 | 540 | 73 | 89 |
| 5:37.9 | 8,000m | 2:48.9 | 73 | 549 | 74 | 95 |
| 5:22.5 | 10,000m | 2:41.2 | 83 | 587 | 77 | 95 |
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Workout Graph
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