Paul McCaughey 5000m row
5,000m
Meters
27:29.4
Time
2:44.9
Pace
258
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 133 |
July 01, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.4 | 5,000m | 2:44.9 | 78 | 568 | 23 | 98 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 24 | 93 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 24 | 94 |
| 5:35.9 | 3,000m | 2:47.9 | 74 | 554 | 24 | 96 |
| 5:22.7 | 4,000m | 2:41.3 | 83 | 586 | 23 | 102 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 22 | 108 |
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Workout Graph
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