Paul McCaughey 10000m BikeErg
10,000m
Meters
30:12.7
Time
3:01.2
Pace
251
Calories
86
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 68 |
| Revolution Count | 2074 |
| Power/kg | 0.61 |
| Drag Factor | 38 |
July 02, 2023 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.7 | 10,000m | 3:01.2 | 59 | 502 | 68 | 86 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 63 | 82 |
| 6:08.2 | 4,000m | 3:04.1 | 56 | 493 | 68 | 85 |
| 5:56.5 | 6,000m | 2:58.2 | 62 | 512 | 70 | 87 |
| 5:55.6 | 8,000m | 2:57.8 | 62 | 514 | 70 | 86 |
| 5:41.2 | 10,000m | 2:50.6 | 70 | 542 | 73 | 94 |
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Workout Graph
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