Paul McCaughey 5000m row
5,000
Meters
27:16.0
Time
2:43.6
Pace
260
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 136 |
July 06, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:16.0 | 5,000 | 2:43.6 | 80 | 572 | 260 | 23 | 101 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 52 | 25 | 102 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 566 | 52 | 24 | 101 |
| 5:26.9 | 3,000 | 2:43.4 | 80 | 572 | 52 | 24 | 102 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 570 | 52 | 23 | 101 |
| 5:20.0 | 5,000 | 2:40.0 | 85 | 585 | 52 | 23 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.