Paul McCaughey 5000m row
5,000m
Meters
31:13.8
Time
3:07.3
Pace
258
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 133 |
July 12, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 5,000m | 3:07.3 | 53 | 483 | 21 | 105 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 24 | 136 |
| 5:32.5 | 2,000m | 2:46.2 | 76 | 562 | 25 | |
| 9:18.9 | 3,000m | 4:39.4 | 16 | 355 | 14 | 76 |
| 5:24.7 | 4,000m | 2:42.3 | 82 | 581 | 25 | 106 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 25 | 105 |
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Workout Graph
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