Paul McCaughey 5000m row
5,000m
Meters
27:53.0
Time
2:47.3
Pace
257
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 135 |
July 15, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.0 | 5,000m | 2:47.3 | 75 | 557 | 23 | 112 |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 24 | 121 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 24 | 96 |
| 5:40.3 | 3,000m | 2:50.1 | 71 | 544 | 23 | 103 |
| 5:33.7 | 4,000m | 2:46.8 | 75 | 559 | 24 | 117 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 24 | 123 |
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Workout Graph
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