Paul McCaughey 5000m row
5,000m
Meters
29:32.8
Time
2:57.2
Pace
256
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 137 |
July 17, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.8 | 5,000m | 2:57.2 | 63 | 516 | 22 | 106 |
| 7:14.4 | 1,000m | 3:37.2 | 34 | 417 | 19 | 86 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 25 | 93 |
| 5:33.8 | 3,000m | 2:46.9 | 75 | 559 | 24 | 115 |
| 5:29.6 | 4,000m | 2:44.8 | 78 | 569 | 24 | 116 |
| 5:32.5 | 5,000m | 2:46.2 | 76 | 562 | 24 | 120 |
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Workout Graph
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