Paul McCaughey 10000m row
10,000m
Meters
53:45.1
Time
2:41.2
Pace
523
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 137 |
July 30, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.1 | 10,000m | 2:41.2 | 83 | 587 | 24 | 107 |
| 10:50.6 | 2,000m | 2:42.6 | 81 | 579 | 25 | 104 |
| 10:59.9 | 4,000m | 2:44.9 | 78 | 568 | 25 | 99 |
| 10:49.1 | 6,000m | 2:42.2 | 82 | 581 | 25 | 113 |
| 10:30.1 | 8,000m | 2:37.5 | 90 | 608 | 25 | 114 |
| 10:35.3 | 10,000m | 2:38.8 | 87 | 600 | 25 |
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Workout Graph
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