Paul McCaughey 5000m row
5,000m
Meters
24:44.9
Time
2:28.4
Pace
276
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 136 |
August 05, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000m | 2:28.4 | 107 | 667 | 24 | 128 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 26 | 126 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 26 | 143 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 24 | |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 23 | 112 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 | 131 |
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Workout Graph
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