Paul McCaughey 5000m BikeErg
5,000
Meters
14:19.0
Time
2:51.8
Pace
128
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 75 |
| Revolution Count | 1075 |
| Power/kg | 0.71 |
| Drag Factor | 34 |
August 11, 2023 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:19.0 | 5,000 | 2:51.8 | 69 | 536 | 128 | 75 | 101 |
| 3:22.5 | 1,000 | 3:22.5 | 42 | 444 | 25 | 64 | 91 |
| 2:57.9 | 2,000 | 2:57.9 | 62 | 505 | 25 | 72 | 93 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 532 | 25 | 76 | 99 |
| 2:42.1 | 4,000 | 2:42.1 | 82 | 577 | 26 | 80 | 104 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 659 | 27 | 88 | 121 |
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Workout Graph
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