Paul McCaughey 5000m row
5,000m
Meters
26:16.6
Time
2:37.6
Pace
265
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 132 |
August 11, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.6 | 5,000m | 2:37.6 | 89 | 607 | 24 | 106 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 25 | 102 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 25 | 105 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 25 | 104 |
| 5:14.1 | 4,000m | 2:37.0 | 90 | 610 | 24 | 108 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 24 | 112 |
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Workout Graph
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