Paul McCaughey 5000m row
5,000m
Meters
26:55.0
Time
2:41.5
Pace
260
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 134 |
August 20, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 5,000m | 2:41.5 | 83 | 585 | 24 | 112 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 25 | 101 |
| 5:31.4 | 2,000m | 2:45.7 | 77 | 564 | 25 | 109 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 24 | 121 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 24 | 115 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 24 | 117 |
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Workout Graph
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