Paul McCaughey 10000m BikeErg
10,000
Meters
29:31.0
Time
2:57.1
Pace
253
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 70 |
| Revolution Count | 2073 |
| Power/kg | 0.65 |
| Drag Factor | 38 |
August 25, 2023 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:31.0 | 10,000 | 2:57.1 | 63 | 516 | 253 | 70 | 89 |
| 6:20.4 | 2,000 | 3:10.2 | 51 | 475 | 50 | 65 | 87 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 511 | 50 | 70 | 87 |
| 5:47.1 | 6,000 | 2:53.5 | 67 | 530 | 51 | 72 | 90 |
| 5:47.7 | 8,000 | 2:53.8 | 67 | 529 | 51 | 72 | 89 |
| 5:38.6 | 10,000 | 2:49.3 | 72 | 548 | 51 | 74 | 92 |
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Workout Graph
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