Paul McCaughey 5000m row
5,000m
Meters
28:24.4
Time
2:50.4
Pace
255
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
August 26, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 5,000m | 2:50.4 | 71 | 543 | 24 | 138 |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 25 | 119 |
| 5:45.9 | 2,000m | 2:52.9 | 68 | 532 | 25 | 140 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 25 | 148 |
| 5:36.8 | 4,000m | 2:48.4 | 73 | 552 | 24 | 143 |
| 5:32.0 | 5,000m | 2:46.0 | 77 | 563 | 24 | 143 |
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Workout Graph
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