Paul McCaughey 10000m row
10,000
Meters
56:00.3
Time
2:48.0
Pace
515
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 135 |
September 08, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.3 | 10,000 | 2:48.0 | 74 | 551 | 515 | 23 | 141 |
| 11:31.1 | 2,000 | 2:52.7 | 68 | 531 | 102 | 24 | 84 |
| 11:23.8 | 4,000 | 2:50.9 | 70 | 536 | 102 | 24 | |
| 11:13.8 | 6,000 | 2:48.4 | 73 | 550 | 103 | 23 | 162 |
| 11:12.3 | 8,000 | 2:48.0 | 74 | 551 | 103 | 23 | 157 |
| 10:39.3 | 10,000 | 2:39.8 | 86 | 591 | 105 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.