Paul McCaughey 5000m row
5,000m
Meters
28:38.9
Time
2:51.8
Pace
256
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 133 |
September 09, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 5,000m | 2:51.8 | 69 | 537 | 23 | 109 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 25 | 59 |
| 5:47.6 | 2,000m | 2:53.8 | 67 | 529 | 25 | 139 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 24 | 119 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 23 | 119 |
| 5:32.6 | 5,000m | 2:46.3 | 76 | 561 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.