Paul McCaughey 5000m row
5,000m
Meters
28:20.5
Time
2:50.0
Pace
256
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 134 |
September 11, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.5 | 5,000m | 2:50.0 | 71 | 544 | 23 | 117 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 24 | 89 |
| 5:46.8 | 2,000m | 2:53.4 | 67 | 531 | 24 | 121 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 24 | 126 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 24 | 124 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 23 | 125 |
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Workout Graph
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