Paul McCaughey 5000m row
5,000m
Meters
27:32.2
Time
2:45.2
Pace
259
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 135 |
September 24, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.2 | 5,000m | 2:45.2 | 78 | 567 | 24 | 106 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 25 | 101 |
| 5:30.7 | 2,000m | 2:45.3 | 77 | 566 | 25 | 97 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 24 | 104 |
| 5:26.2 | 4,000m | 2:43.1 | 81 | 577 | 24 | 114 |
| 5:29.7 | 5,000m | 2:44.8 | 78 | 568 | 24 | 116 |
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Workout Graph
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