Paul McCaughey 10000m BikeErg
10,000m
Meters
30:47.4
Time
3:04.7
Pace
250
Calories
79
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 64 |
| Revolution Count | 1995 |
| Power/kg | 0.57 |
| Drag Factor | 43 |
October 07, 2023 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:47.4 | 10,000m | 3:04.7 | 56 | 491 | 64 | 79 |
| 6:21.6 | 2,000m | 3:10.8 | 50 | 473 | 63 | 76 |
| 6:14.8 | 4,000m | 3:07.4 | 53 | 483 | 64 | 75 |
| 6:15.2 | 6,000m | 3:07.6 | 53 | 482 | 64 | 77 |
| 6:02.3 | 8,000m | 3:01.1 | 59 | 502 | 66 | 83 |
| 5:53.5 | 10,000m | 2:56.7 | 63 | 518 | 68 | 88 |
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10000m