Paul McCaughey 5000m row
5,000m
Meters
27:26.5
Time
2:44.6
Pace
259
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
October 09, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.5 | 5,000m | 2:44.6 | 78 | 569 | 24 | 109 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 25 | 113 |
| 5:30.3 | 2,000m | 2:45.1 | 78 | 567 | 25 | |
| 5:30.7 | 3,000m | 2:45.3 | 77 | 566 | 24 | 103 |
| 5:29.1 | 4,000m | 2:44.5 | 79 | 570 | 24 | 111 |
| 5:20.0 | 5,000m | 2:40.0 | 85 | 594 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.