Paul McCaughey 5000m row
5,000m
Meters
28:04.4
Time
2:48.4
Pace
256
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 132 |
October 14, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.4 | 5,000m | 2:48.4 | 73 | 552 | 23 | 113 |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 24 | 110 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 24 | 122 |
| 5:38.0 | 3,000m | 2:49.0 | 73 | 549 | 23 | 110 |
| 5:31.6 | 4,000m | 2:45.8 | 77 | 564 | 23 | 118 |
| 5:22.0 | 5,000m | 2:41.0 | 84 | 588 | 23 | 106 |
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Workout Graph
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