Paul McCaughey 5000m row
5,000m
Meters
28:10.4
Time
2:49.0
Pace
256
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 132 |
October 20, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 5,000m | 2:49.0 | 72 | 549 | 23 | 122 |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 24 | 135 |
| 5:40.6 | 2,000m | 2:50.3 | 71 | 543 | 24 | 127 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 23 | 117 |
| 5:35.8 | 4,000m | 2:47.9 | 74 | 554 | 23 | 115 |
| 5:26.4 | 5,000m | 2:43.2 | 81 | 577 | 22 | 116 |
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Workout Graph
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