Paul McCaughey 10000m BikeErg
10,000m
Meters
29:17.0
Time
2:55.7
Pace
255
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 68 |
| Revolution Count | 2000 |
| Power/kg | 0.67 |
October 20, 2023 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:17.0 | 10,000m | 2:55.7 | 65 | 522 | 68 | 95 |
| 6:17.9 | 2,000m | 3:08.9 | 52 | 478 | 63 | 88 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 65 | 91 |
| 5:59.8 | 6,000m | 2:59.9 | 60 | 506 | 67 | 90 |
| 5:26.7 | 8,000m | 2:43.3 | 80 | 576 | 73 | 102 |
| 5:25.5 | 10,000m | 2:42.7 | 81 | 579 | 74 | 104 |
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Workout Graph
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