Paul McCaughey 10000m BikeErg
10,000m
Meters
30:32.8
Time
3:03.2
Pace
250
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 65 |
| Revolution Count | 1997 |
| Power/kg | 0.58 |
| Drag Factor | 43 |
October 27, 2023 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.8 | 10,000m | 3:03.2 | 57 | 495 | 65 | 89 |
| 6:26.3 | 2,000m | 3:13.1 | 49 | 467 | 62 | 77 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 65 | 87 |
| 5:55.2 | 6,000m | 2:57.6 | 62 | 515 | 67 | 93 |
| 6:00.4 | 8,000m | 3:00.2 | 60 | 505 | 67 | 94 |
| 6:03.8 | 10,000m | 3:01.9 | 58 | 500 | 66 | 96 |
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Workout Graph
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