Paul McCaughey 5000m row
5,000m
Meters
28:02.9
Time
2:48.2
Pace
259
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 135 |
November 02, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 5,000m | 2:48.2 | 73 | 552 | 21 | 109 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 24 | 101 |
| 5:38.2 | 2,000m | 2:49.1 | 72 | 549 | 23 | 115 |
| 5:45.6 | 3,000m | 2:52.8 | 68 | 533 | 20 | 108 |
| 5:59.6 | 4,000m | 2:59.8 | 60 | 507 | 19 | 109 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 22 | 114 |
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Workout Graph
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