Paul McCaughey 5000m row
5,000m
Meters
27:12.0
Time
2:43.2
Pace
260
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 133 |
November 06, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 5,000m | 2:43.2 | 81 | 577 | 23 | 115 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 25 | 109 |
| 5:29.7 | 2,000m | 2:44.8 | 78 | 568 | 25 | 130 |
| 5:30.5 | 3,000m | 2:45.2 | 78 | 566 | 24 | 117 |
| 5:20.1 | 4,000m | 2:40.0 | 85 | 593 | 23 | 109 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 22 | 114 |
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Workout Graph
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