Paul McCaughey 5000m row
5,000
Meters
26:24.8
Time
2:38.4
Pace
263
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 133 |
November 11, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:24.8 | 5,000 | 2:38.4 | 88 | 597 | 263 | 25 | 130 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 25 | 124 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 575 | 52 | 25 | 140 |
| 5:12.0 | 3,000 | 2:36.0 | 92 | 611 | 53 | 25 | 140 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 618 | 53 | 25 | |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 614 | 53 | 25 | 116 |
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Workout Graph
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