Paul McCaughey 10000m BikeErg
10,000m
Meters
29:18.7
Time
2:55.8
Pace
255
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 68 |
| Revolution Count | 1995 |
| Power/kg | 0.66 |
| Drag Factor | 43 |
November 19, 2023 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:18.7 | 10,000m | 2:55.8 | 64 | 521 | 68 | 101 |
| 6:41.3 | 2,000m | 3:20.6 | 43 | 449 | 60 | 85 |
| 5:50.2 | 4,000m | 2:55.1 | 65 | 524 | 69 | 96 |
| 5:35.8 | 6,000m | 2:47.9 | 74 | 554 | 71 | 111 |
| 5:55.4 | 8,000m | 2:57.7 | 62 | 514 | 67 | 103 |
| 5:16.0 | 10,000m | 2:38.0 | 89 | 605 | 76 | 111 |
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Workout Graph
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