Paul McCaughey 5000m row
5,000m
Meters
29:44.2
Time
2:58.4
Pace
252
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 137 |
November 24, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.2 | 5,000m | 2:58.4 | 62 | 512 | 22 | 108 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 23 | 102 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 23 | 104 |
| 6:02.9 | 3,000m | 3:01.4 | 59 | 501 | 22 | 107 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 22 | 107 |
| 5:18.1 | 5,000m | 2:39.0 | 87 | 599 | 21 | 120 |
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Workout Graph
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