Paul McCaughey 10000m BikeErg
10,000m
Meters
28:21.7
Time
2:50.1
Pace
255
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 70 |
| Revolution Count | 1997 |
| Power/kg | 0.73 |
| Drag Factor | 43 |
November 26, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:21.7 | 10,000m | 2:50.1 | 71 | 544 | 70 | 106 |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 67 | 103 |
| 5:29.1 | 4,000m | 2:44.5 | 79 | 570 | 73 | 109 |
| 5:31.9 | 6,000m | 2:45.9 | 77 | 563 | 72 | 110 |
| 5:33.0 | 8,000m | 2:46.5 | 76 | 560 | 72 | 107 |
| 5:50.0 | 10,000m | 2:55.0 | 65 | 524 | 69 | 104 |
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Workout Graph
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