Paul McCaughey 10000m row
10,000m
Meters
53:19.3
Time
2:39.9
Pace
526
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1180 |
| Drag Factor | 132 |
December 04, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.3 | 10,000m | 2:39.9 | 86 | 594 | 22 | 117 |
| 11:19.6 | 2,000m | 2:49.9 | 71 | 545 | 24 | 118 |
| 11:03.5 | 4,000m | 2:45.8 | 77 | 563 | 23 | 120 |
| 10:37.5 | 6,000m | 2:39.3 | 86 | 597 | 21 | 105 |
| 10:38.7 | 8,000m | 2:39.6 | 86 | 595 | 21 | 107 |
| 9:40.0 | 10,000m | 2:25.0 | 115 | 695 | 21 | 138 |
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Workout Graph
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