Paul McCaughey 5000m row
5,000m
Meters
27:01.4
Time
2:42.1
Pace
260
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
December 09, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.4 | 5,000m | 2:42.1 | 82 | 582 | 22 | 118 |
| 5:40.1 | 1,000m | 2:50.0 | 71 | 544 | 24 | 103 |
| 5:34.1 | 2,000m | 2:47.0 | 75 | 558 | 24 | 106 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 22 | 151 |
| 5:13.3 | 4,000m | 2:36.6 | 91 | 613 | 21 | 114 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 21 | 117 |
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Workout Graph
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