Paul McCaughey 5000m row
5,000m
Meters
28:01.0
Time
2:48.1
Pace
258
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 136 |
December 15, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 5,000m | 2:48.1 | 74 | 553 | 23 | 100 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 25 | 94 |
| 5:47.3 | 2,000m | 2:53.6 | 67 | 530 | 24 | 97 |
| 5:41.8 | 3,000m | 2:50.9 | 70 | 541 | 24 | 98 |
| 5:37.6 | 4,000m | 2:48.8 | 73 | 550 | 24 | 99 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 22 | 113 |
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Workout Graph
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