Paul McCaughey 5000m row
5,000m
Meters
29:00.2
Time
2:54.0
Pace
254
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 130 |
December 17, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.2 | 5,000m | 2:54.0 | 66 | 528 | 23 | 91 |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 24 | 90 |
| 5:47.8 | 2,000m | 2:53.9 | 67 | 529 | 24 | 92 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 24 | 93 |
| 5:43.8 | 4,000m | 2:51.9 | 69 | 537 | 24 | 91 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 23 | 92 |
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Workout Graph
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