Paul McCaughey 10000m BikeErg
10,000m
Meters
28:20.4
Time
2:50.0
Pace
256
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 61 |
| Revolution Count | 1744 |
| Power/kg | 0.73 |
| Drag Factor | 64 |
December 18, 2023 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:20.4 | 10,000m | 2:50.0 | 71 | 545 | 61 | 96 |
| 6:11.6 | 2,000m | 3:05.8 | 55 | 487 | 56 | 93 |
| 5:46.2 | 4,000m | 2:53.1 | 67 | 532 | 60 | 95 |
| 5:33.9 | 6,000m | 2:46.9 | 75 | 558 | 63 | 94 |
| 5:38.3 | 8,000m | 2:49.1 | 72 | 548 | 62 | 96 |
| 5:10.5 | 10,000m | 2:35.2 | 94 | 621 | 67 | 105 |
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Workout Graph
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