Paul McCaughey 5000m row
5,000m
Meters
28:06.6
Time
2:48.6
Pace
256
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 133 |
December 20, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 5,000m | 2:48.6 | 73 | 551 | 24 | 90 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 25 | 90 |
| 5:44.3 | 2,000m | 2:52.1 | 69 | 536 | 24 | 87 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 24 | 90 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 24 | 91 |
| 5:21.6 | 5,000m | 2:40.8 | 84 | 589 | 23 | 93 |
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Workout Graph
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