Paul McCaughey 5000m row
5,000m
Meters
32:54.2
Time
3:17.4
Pace
256
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 131 |
December 25, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.2 | 5,000m | 3:17.4 | 45 | 456 | 19 | 93 |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 24 | 89 |
| 5:41.4 | 2,000m | 2:50.7 | 70 | 542 | 23 | 93 |
| 10:08.9 | 3,000m | 5:04.4 | 12 | 342 | 13 | 90 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 22 | 97 |
| 5:39.9 | 5,000m | 2:49.9 | 71 | 545 | 21 | 98 |
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Workout Graph
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