Paul McCaughey 10000m row
10,000m
Meters
56:45.6
Time
2:50.2
Pace
514
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 131 |
December 30, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.6 | 10,000m | 2:50.2 | 71 | 543 | 22 | 107 |
| 11:53.8 | 2,000m | 2:58.4 | 62 | 511 | 23 | 108 |
| 11:23.9 | 4,000m | 2:50.9 | 70 | 541 | 22 | 106 |
| 11:17.5 | 6,000m | 2:49.3 | 72 | 547 | 22 | 106 |
| 11:11.0 | 8,000m | 2:47.7 | 74 | 555 | 22 | 109 |
| 10:59.3 | 10,000m | 2:44.8 | 78 | 569 | 22 | 109 |
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Workout Graph
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