Paul McCaughey 10000m BikeErg
10,000
Meters
28:04.2
Time
2:48.4
Pace
256
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 62 |
| Revolution Count | 1746 |
| Power/kg | 0.75 |
| Drag Factor | 64 |
December 31, 2023 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:04.2 | 10,000 | 2:48.4 | 73 | 547 | 256 | 62 | 98 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 51 | 60 | 99 |
| 5:28.7 | 4,000 | 2:44.3 | 79 | 569 | 52 | 64 | 103 |
| 5:33.0 | 6,000 | 2:46.5 | 76 | 551 | 51 | 63 | 96 |
| 5:38.0 | 8,000 | 2:49.0 | 73 | 543 | 51 | 62 | 95 |
| 5:35.5 | 10,000 | 2:47.7 | 74 | 547 | 51 | 62 | 98 |
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Workout Graph
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