Paul McCaughey 5000m row
5,000m
Meters
27:26.3
Time
2:44.6
Pace
258
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 130 |
January 06, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.3 | 5,000m | 2:44.6 | 78 | 569 | 23 | 115 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 25 | 120 |
| 5:31.5 | 2,000m | 2:45.7 | 77 | 564 | 24 | 115 |
| 5:29.3 | 3,000m | 2:44.6 | 78 | 569 | 23 | 114 |
| 5:31.5 | 4,000m | 2:45.7 | 77 | 564 | 23 | 111 |
| 5:15.4 | 5,000m | 2:37.7 | 89 | 607 | 23 | 119 |
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Workout Graph
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